Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSELECT TENDERLON C/C 12OZSTEAK OUT END CUTS

Calories210212

Protein28.6 g28.3 g

Total fat9.8 g8.8 g

Saturated fat3.6 g3.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium67 mg71 mg

Potassium0 mg0 mg

Calcium0 mg12 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.