Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSELF-RISING CRUST PIZZA, SPAGHETTI & SAUSAGEVEGGIE PIZZA, VEGGIE

Calories219219

Protein8.6 g5.8 g

Total fat8.6 g7.7 g

Saturated fat3.5 g2.3 g

Carbohydrate26.6 g31.6 g

Fiber1.6 g1.9 g

Sugars2.3 g2.6 g

Sodium445 mg329 mg

Potassium—254 mg

Calcium117 mg117 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.