Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEMISWEET CHOCOLATE, SEMISWEETSUN KISSED COCONUT BAR

Calories550550

Protein5.0 g7.5 g

Total fat40.0 g37.5 g

Saturated fat35.0 g22.5 g

Carbohydrate50.0 g50.0 g

Fiber5.0 g2.5 g

Sugars40.0 g45.0 g

Sodium0 mg238 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.