Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEMITAS DE TRIGOMULTIGRAIN ARTISAN BATARD, MULTIGRAIN

Calories298298

Protein7.0 g10.5 g

Total fat7.9 g5.3 g

Saturated fat3.5 g0.0 g

Carbohydrate50.9 g54.4 g

Fiber5.3 g5.3 g

Sugars14.0 g3.5 g

Sodium246 mg579 mg

Potassium—211 mg

Calcium35 mg88 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.