Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEMOLINAFARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT

Calories310311

Protein9.5 g13.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g66.7 g

Fiber2.4 g6.7 g

Sugars0.0 g0.0 g

Sodium0 mg56 mg

Potassium150 mg—

Calcium12 mg89 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.