Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEMOLINA FLOURORGANIC FARRO

Calories356356

Protein13.3 g11.1 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate73.3 g73.3 g

Fiber2.2 g11.1 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium256 mg393 mg

Calcium29 mg27 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.