Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSERIOUS VEGETABLE PIZZAHAND CRAFTED ARTISAN MEAL, CHICKEN PARMESAN

Calories200200

Protein10.3 g10.0 g

Total fat7.2 g5.9 g

Saturated fat3.1 g2.6 g

Carbohydrate23.1 g26.5 g

Fiber2.1 g1.2 g

Sugars2.0 g1.8 g

Sodium374 mg306 mg

Potassium—188 mg

Calcium154 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.