Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSERIOUSLY SMART COOKIE MIXFABULOUS PANCAKE MIX, FABULOUS

Calories385385

Protein7.7 g12.5 g

Total fat3.9 g7.8 g

Saturated fat1.9 g3.8 g

Carbohydrate84.6 g67.5 g

Fiber3.8 g2.5 g

Sugars38.5 g65.0 g

Sodium135 mg702 mg

Potassium154 mg1760 mg

Calcium115 mg362 mg

Iron2 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.