Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSERRANO HAM, SERRANO100% NATURAL PROSCIUTTO

Calories286286

Protein32.1 g25.0 g

Total fat16.1 g21.4 g

Saturated fat7.1 g12.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1607 mg2286 mg

Potassium536 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.