Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME CHICKEN BOWLPARTY SIZE CHICKEN LASAGNA

Calories135135

Protein5.0 g5.9 g

Total fat4.1 g5.9 g

Saturated fat0.7 g1.3 g

Carbohydrate19.7 g14.8 g

Fiber1.5 g0.8 g

Sugars6.2 g2.1 g

Sodium182 mg346 mg

Potassium141 mg—

Calcium15 mg42 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.