Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME FLATBREADS, SESAMEHONEY GRAHAM SNACK CRACKERS, HONEY GRAHAM

Calories417419

Protein11.1 g6.5 g

Total fat11.1 g9.7 g

Saturated fat0.0 g1.6 g

Carbohydrate72.2 g77.4 g

Fiber2.8 g3.2 g

Sugars5.6 g25.8 g

Sodium694 mg435 mg

Potassium139 mg0 mg

Calcium139 mg0 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.