Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME HALVA, VANILLATOASTED COCONUT SANDWICH COOKIES, TOASTED COCONUT

Calories520520

Protein10.0 g4.0 g

Total fat32.0 g28.0 g

Saturated fat8.0 g20.0 g

Carbohydrate54.0 g60.0 g

Fiber6.0 g4.0 g

Sugars34.0 g36.0 g

Sodium80 mg400 mg

Potassium—40 mg

Calcium40 mg40 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.