Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME NEW YORK STYLE BAGELEVERYTHING BAGELS, EVERYTHING

Calories282282

Protein8.2 g9.4 g

Total fat3.5 g2.9 g

Saturated fat0.6 g0.0 g

Carbohydrate55.3 g54.1 g

Fiber2.4 g0.0 g

Sugars8.2 g3.5 g

Sodium471 mg329 mg

Potassium—129 mg

Calcium47 mg47 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.