Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME PRETZEL FLATBREADS, SESAMEORGANIC CROUTONS

Calories429429

Protein14.3 g14.3 g

Total fat7.1 g14.3 g

Saturated fat0.0 g7.1 g

Carbohydrate82.1 g57.1 g

Fiber7.1 g0.0 g

Sugars3.6 g0.0 g

Sodium750 mg1357 mg

Potassium143 mg143 mg

Calcium107 mg0 mg

Iron6429 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.