Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME SEED SOFT ROLLSENGLISH MUFFINS

Calories202203

Protein8.1 g3.1 g

Total fat2.0 g5.5 g

Saturated fat1.0 g0.0 g

Carbohydrate40.4 g35.9 g

Fiber2.0 g1.6 g

Sugars1.0 g3.1 g

Sodium193 mg391 mg

Potassium——

Calcium71 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.