Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSESAME SEEDSCURRY SESAME SEEDS

Calories600600

Protein23.3 g20.0 g

Total fat50.0 g40.0 g

Saturated fat10.0 g0.0 g

Carbohydrate16.7 g40.0 g

Fiber13.3 g20.0 g

Sugars0.0 g0.0 g

Sodium50 mg900 mg

Potassium——

Calcium67 mg800 mg

Iron4 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.