Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSESAME SEEDSSESAME SEED NATURAL

Calories625625

Protein22.5 g22.5 g

Total fat50.0 g50.0 g

Saturated fat7.5 g7.5 g

Carbohydrate12.5 g12.5 g

Fiber12.5 g12.5 g

Sugars0.0 g0.0 g

Sodium12 mg12 mg

Potassium438 mg—

Calcium50 mg50 mg

Iron32 mg32 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.