Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME STIR FRY WITH CHICKENBEEF PEPPER STEAK

Calories100100

Protein7.5 g5.5 g

Total fat1.8 g1.7 g

Saturated fat0.4 g0.5 g

Carbohydrate13.6 g15.5 g

Fiber1.4 g0.7 g

Sugars4.6 g3.4 g

Sodium232 mg268 mg

Potassium236 mg172 mg

Calcium21 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.