Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSESAME STIXSESAME STIX

Calories548548

Protein9.7 g9.7 g

Total fat38.7 g38.7 g

Saturated fat4.8 g4.8 g

Carbohydrate45.2 g45.2 g

Fiber6.5 g6.5 g

Sugars0.0 g0.0 g

Sodium1484 mg1484 mg

Potassium—0 mg

Calcium194 mg194 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.