Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSESAME TERIYAKI NOODLE BOWLSALMON ATLANTIC RISOTTO, SALMON

Calories162163

Protein3.3 g9.9 g

Total fat1.3 g8.5 g

Saturated fat0.2 g3.2 g

Carbohydrate34.2 g14.8 g

Fiber1.7 g0.4 g

Sugars6.7 g1.1 g

Sodium254 mg205 mg

Potassium—166 mg

Calcium8 mg39 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.