Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME THAI NOODLE SALADAMERICAN MACARONI SALAD

Calories200200

Protein5.0 g3.3 g

Total fat8.6 g13.3 g

Saturated fat0.0 g2.5 g

Carbohydrate25.7 g18.3 g

Fiber2.1 g0.8 g

Sugars7.1 g9.2 g

Sodium521 mg383 mg

Potassium——

Calcium14 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.