Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME TOPPED HAMBURGER BUNSSEEDED ENRICHED HAMBURGER BUNS, SEEDED

Calories283283

Protein11.3 g9.4 g

Total fat3.8 g4.7 g

Saturated fat0.9 g0.9 g

Carbohydrate49.1 g50.9 g

Fiber3.8 g1.9 g

Sugars7.5 g9.4 g

Sodium415 mg491 mg

Potassium—85 mg

Calcium151 mg170 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.