Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEVEN LAYER CAKECHOCOLATE GEM DONUTS, CHOCOLATE

Calories439439

Protein3.5 g5.3 g

Total fat26.3 g26.3 g

Saturated fat14.0 g14.0 g

Carbohydrate54.4 g47.4 g

Fiber3.5 g1.8 g

Sugars40.4 g22.8 g

Sodium88 mg386 mg

Potassium193 mg105 mg

Calcium35 mg18 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.