Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEVERINO, GRILLED ASPARAGUS RAVIOLICHEESE & SPINACH

Calories223223

Protein11.6 g11.6 g

Total fat7.1 g3.6 g

Saturated fat4.0 g1.8 g

Carbohydrate29.5 g35.7 g

Fiber2.7 g1.8 g

Sugars0.9 g2.7 g

Sodium384 mg161 mg

Potassium——

Calcium134 mg89 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.