Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEVERINO, RAVIOLI, BUTTERNUT SQUASHCHEESE SQUARE RAVIOLI, CHEESE

Calories175175

Protein8.4 g7.7 g

Total fat3.3 g3.5 g

Saturated fat2.3 g1.8 g

Carbohydrate29.2 g28.7 g

Fiber2.6 g0.7 g

Sugars1.9 g0.7 g

Sodium188 mg266 mg

Potassium—77 mg

Calcium130 mg70 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.