Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHAHIA, FOUL MEDAMMAS FAVA BEANSVEGETARIAN BAKED BEANS, VEGETARIAN

Calories123123

Protein5.4 g6.2 g

Total fat5.4 g0.4 g

Saturated fat0.8 g0.0 g

Carbohydrate12.3 g23.9 g

Fiber5.4 g3.8 g

Sugars0.8 g8.5 g

Sodium254 mg323 mg

Potassium—346 mg

Calcium0 mg46 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.