Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHAHIA, SESAME TAHINIORGANIC TAHINI

Calories700700

Protein26.7 g20.0 g

Total fat60.0 g63.3 g

Saturated fat10.0 g10.0 g

Carbohydrate10.0 g13.3 g

Fiber0.0 g10.0 g

Sugars0.0 g0.0 g

Sodium83 mg0 mg

Potassium—233 mg

Calcium0 mg67 mg

Iron0 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.