Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gShake, fast food, vanillaAlcoholic beverage, whiskey sour

Calories148149

Protein3.4 g0.0 g

Total fat6.5 g0.0 g

Saturated fat4.0 g0.0 g

Carbohydrate19.6 g13.2 g

Fiber0.9 g0.0 g

Sugars13.6 g—

Sodium81 mg20 mg

Potassium166 mg5 mg

Calcium115 mg1 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.