Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHAKE, VANILLACOMPLETE NUTRITIONAL PROTEIN DRINK, RICH CHOCOLATE

Calories8383

Protein4.2 g8.3 g

Total fat2.9 g2.5 g

Saturated fat0.4 g0.3 g

Carbohydrate10.8 g6.8 g

Fiber1.2 g0.6 g

Sugars2.5 g4.0 g

Sodium88 mg71 mg

Potassium158 mg215 mg

Calcium104 mg163 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.