Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHAKESCHOCOLATE LIGHT LOW-FAT PROTEIN SHAKE, CHOCOLATE

Calories3030

Protein5.2 g5.6 g

Total fat0.8 g0.3 g

Saturated fat0.3 g0.2 g

Carbohydrate0.9 g1.4 g

Fiber0.3 g0.6 g

Sugars0.0 g0.0 g

Sodium136 mg80 mg

Potassium—192 mg

Calcium30 mg80 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.