Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHASHA CO, COCOA SNAPS COOKIESSOFT COOKIES

Calories467467

Protein6.7 g3.3 g

Total fat15.0 g20.0 g

Saturated fat3.3 g11.7 g

Carbohydrate73.3 g66.7 g

Fiber6.7 g0.0 g

Sugars30.0 g40.0 g

Sodium100 mg317 mg

Potassium300 mg67 mg

Calcium67 mg0 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.