Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLED EDAMAMEHEIRLOOM PETITE SWEET CORN

Calories118118

Protein10.6 g3.5 g

Total fat5.3 g1.2 g

Saturated fat0.6 g0.0 g

Carbohydrate9.4 g24.7 g

Fiber4.7 g1.2 g

Sugars2.4 g5.9 g

Sodium6 mg0 mg

Potassium435 mg294 mg

Calcium71 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.