Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLED EDAMAME BLANCHED SHELLED SOYBEANSBLANCHED SHELLED EDAMAME SOYBEANS

Calories140140

Protein12.0 g12.0 g

Total fat5.0 g5.0 g

Saturated fat0.5 g0.5 g

Carbohydrate11.0 g11.0 g

Fiber4.0 g4.0 g

Sugars3.0 g3.0 g

Sodium5 mg5 mg

Potassium480 mg480 mg

Calcium80 mg80 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.