Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLED HEMP SEEDSQUINOA

Calories630627

Protein33.3 g23.3 g

Total fat50.0 g10.0 g

Saturated fat6.7 g3.3 g

Carbohydrate6.7 g120.0 g

Fiber6.7 g10.0 g

Sugars3.3 g0.0 g

Sodium0 mg37 mg

Potassium—0 mg

Calcium67 mg100 mg

Iron16 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.