Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLED SOYBEANS EDAMAMEROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL

Calories127127

Protein12.0 g5.7 g

Total fat2.8 g3.9 g

Saturated fat0.3 g1.4 g

Carbohydrate13.4 g17.3 g

Fiber10.6 g3.9 g

Sugars2.1 g2.5 g

Sodium11 mg205 mg

Potassium380 mg—

Calcium8 mg106 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.