Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHELLED WALNUTS, SHELLEDBETTY CROCKER, HALVES & PIECES PECANS

Calories750750

Protein17.9 g10.7 g

Total fat71.4 g71.4 g

Saturated fat5.4 g5.4 g

Carbohydrate10.7 g14.3 g

Fiber10.7 g10.7 g

Sugars0.0 g3.6 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg71 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.