Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLS & ALFREDOTHICK & CREAMY MACARONI & CHEESE

Calories357357

Protein11.9 g14.3 g

Total fat2.4 g2.9 g

Saturated fat0.0 g1.4 g

Carbohydrate71.4 g68.6 g

Fiber2.4 g1.4 g

Sugars2.4 g10.0 g

Sodium762 mg800 mg

Potassium155 mg371 mg

Calcium60 mg143 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.