Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLS & CHEDDAR DINNERSHELLS & CHEESE DINNER, ORIGINAL

Calories319319

Protein11.5 g12.4 g

Total fat10.6 g11.5 g

Saturated fat3.1 g4.0 g

Carbohydrate43.4 g39.8 g

Fiber1.8 g1.8 g

Sugars4.4 g3.5 g

Sodium850 mg894 mg

Potassium204 mg186 mg

Calcium133 mg177 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.