Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLS & CHEESECHEDDAR DELUXE MICROWAVABLE CUPS, CHEDDAR

Calories324324

Protein12.7 g11.8 g

Total fat9.9 g11.8 g

Saturated fat4.9 g5.2 g

Carbohydrate43.7 g41.2 g

Fiber2.8 g1.5 g

Sugars4.2 g2.9 g

Sodium761 mg897 mg

Potassium—162 mg

Calcium141 mg176 mg

Iron9 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.