FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLS & WHITE CHEDDAR, MACARONI & CHEESEAMERICAN MACARONI & CHEESE, AMERICAN
Calories380380
Protein15.5 g14.1 g
Total fat4.9 g6.3 g
Saturated fat2.8 g3.5 g
Carbohydrate67.6 g67.6 g
Fiber1.4 g4.2 g
Sugars5.6 g8.4 g
Sodium746 mg972 mg
Potassium282 mg386 mg
Calcium141 mg120 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.