Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHIRAKIKU, COOKED RICEMEDLEY SEVEN GRAIN, MEDLEY

Calories159159

Protein2.8 g4.4 g

Total fat0.3 g2.2 g

Saturated fat0.1 g0.2 g

Carbohydrate35.5 g28.6 g

Fiber0.2 g2.6 g

Sugars0.0 g0.4 g

Sodium0 mg75 mg

Potassium—137 mg

Calcium0 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.