Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHORTBREAD COOKIESCANDY CNAE SANDWICH COOKIES, CHOCOLATE

Calories483483

Protein3.5 g3.5 g

Total fat17.2 g20.7 g

Saturated fat10.3 g6.9 g

Carbohydrate72.4 g72.4 g

Fiber0.0 g3.4 g

Sugars37.9 g44.8 g

Sodium155 mg397 mg

Potassium66 mg—

Calcium14 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.