FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHORTBREAD COOKIESBACK TO NATURE, PEANUT BUTTER CREME COOKIES
Calories500500
Protein6.3 g7.7 g
Total fat28.1 g19.2 g
Saturated fat18.8 g3.9 g
Carbohydrate50.0 g69.2 g
Fiber0.0 g3.8 g
Sugars18.8 g30.8 g
Sodium219 mg365 mg
Potassium154 mg
Calcium0 mg0 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.