FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHORTBREAD COOKIESMILK CHOCOLATE COVERED GRAHAM CRACKER, MILK CHOCOLATE
Calories467467
Protein6.7 g6.7 g
Total fat20.0 g23.3 g
Saturated fat10.0 g10.0 g
Carbohydrate70.0 g66.7 g
Fiber0.0 g3.3 g
Sugars23.3 g36.7 g
Sodium367 mg217 mg
Potassium0 mg200 mg
Calcium0 mg100 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.