Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHOWTIME CRACKERS, SEA SALTSALTY CRACKERS, SALTY

Calories500500

Protein6.7 g6.7 g

Total fat23.3 g23.3 g

Saturated fat1.7 g11.7 g

Carbohydrate66.7 g63.3 g

Fiber3.3 g3.3 g

Sugars3.3 g13.3 g

Sodium450 mg700 mg

Potassium—107 mg

Calcium0 mg123 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.