Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED BEEF ENCHILADALASAGNA, TUSCAN-RECIPE CHICKEN

Calories133133

Protein5.5 g9.7 g

Total fat4.3 g5.8 g

Saturated fat1.6 g3.5 g

Carbohydrate18.4 g10.6 g

Fiber2.0 g0.9 g

Sugars1.6 g1.3 g

Sodium337 mg261 mg

Potassium—173 mg

Calcium59 mg133 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.