Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED COCONUTCHOCOLATE, PREMIUM BAKING COCOA

Calories346343

Protein0.0 g2.9 g

Total fat30.8 g4.3 g

Saturated fat26.9 g1.4 g

Carbohydrate15.4 g85.7 g

Fiber7.7 g5.7 g

Sugars7.7 g77.1 g

Sodium0 mg143 mg

Potassium331 mg—

Calcium15 mg57 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.