Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED COCONUTUNSWEETENED TOASTED COCONUT FLAKES

Calories667667

Protein6.7 g6.7 g

Total fat66.7 g46.7 g

Saturated fat53.3 g40.0 g

Carbohydrate26.7 g46.7 g

Fiber13.3 g6.7 g

Sugars6.7 g13.3 g

Sodium33 mg233 mg

Potassium467 mg367 mg

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.