Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED COCONUTSUPERIOR NUT & CANDY, 19TH HOLE MIX

Calories650656

Protein7.5 g12.5 g

Total fat60.0 g43.8 g

Saturated fat52.5 g6.3 g

Carbohydrate32.5 g28.1 g

Fiber20.0 g3.1 g

Sugars7.5 g9.4 g

Sodium25 mg656 mg

Potassium725 mg—

Calcium0 mg125 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.