Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHREDDED COCONUT, UNSWEETENEDUNSWEETENED, SHREDDED ORGANIC COCONUT

Calories667667

Protein6.7 g6.7 g

Total fat60.0 g66.7 g

Saturated fat53.3 g60.0 g

Carbohydrate26.7 g26.7 g

Fiber20.0 g20.0 g

Sugars6.7 g6.7 g

Sodium0 mg33 mg

Potassium747 mg533 mg

Calcium7 mg27 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.